Free Class For Social Wellness.

Free Class For Social Wellness.

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Hello There!

Thank you for taking that extra step to improve your wellness today. 

The free culinary therapy experiences I offer are possible by the graciousness of those who invest in private classes, where a portion of that investment is used to operate both free and low-cost experiences that those who are in need can take advantage of. Thank you to those individuals who have helped me help others have access in difficult times so that they too may benefit in some way from the community connection that everyone deserves. I hope in some way these classes can allow individuals to feel more connected to themselves and others.

Participants are invited to learn both cooking skills and share stories and struggles — a kind of “coached cooking experience” that allows the medium of cooking to serve as an entry point for exploring other life issues, when people are comfortable doing so. 

I know this isn't always easy to talk about our need for human connection. However,  creative activity, engaging with people, and sharing life situations can be extremely therapeutic.

Connection is the intention. Cooking is the way.

Please sign up with your email to get notified when free classes become available. If you know people who might be interested, have them add their information also. With your help, reaching the widest audience possible to take advantage of these free and beneficial opportunities is crucial in affecting collective change. 

I'm honoured to be your host. I'm looking forward to seeing you soon! 

Ciao for now. 

Be well.